Fitness Classes

 

» Over 90 fitness classes each week
» All levels welcome
» Ages 14 and up 
» Barre, Cardio, Pilates, Spin, Yoga, Zumba and more!
» Classes are held at all 3 recreation centers

Sign up in person at one of the recreation centers:
Central Park (678) 455-8540
Fowler Park (770) 886-4088
Old Atlanta Park (770) 205-4646

 

2018 FitClass Pass Fees


 Residents   Non-Residents
Daily Drop-in  $ 5 $ 5
1 month unlimited $ 35 $ 70
3 months unlimited $ 70 $ 140
6 months unlimited $ 115 $ 230
1 year unlimited $ 195 $ 390
1 year unlimited 55+  $ 120 $ 390

 

Weekly Class Schedule

Class Descriptions

50+ Fitness - Blend of exercises for 50+ designed to improve tone and strength.
BodyArt® - This workout blend incorporates the 3-in-1 approach with strength, cardio and flexibility training. 
Body Barre - Non-impact class using ballet barre conditioning, Pilates and yoga to burn fat, shape muscles and increase flexibility.
Body Rock - A weight-training program that uses barbells.  For all ages and fitness levels.
Body Sculpting - Uses body resistance, weights and low impact cardio to tone/sculpt.
Bootcamp - A total body workout that aims to improve cardio, strength and fitness
Butts n Guts - Exercises to tone and tighten abs, back, hips, thighs and butt.
Cardio Dance Blast - High energy, dance based cardio workout, working all muscle groups!
Cardio Express - High intensity cardio exercises to increase heart rate and burn fat.
Cardio Interval - Alternates low and high intensity exercises for a high calorie burn.
Cardio Kick - A great workout for everyone interested in improving their fitness and stamina. Class format integrates combinations of punches, kicks, and cardio.
Cardio Sculpt - A cardio and weight workout to tone your whole body.
Circuit Training - Low and high intensity exercises to build strength and endurance.
Club Vibe® - An innovative, creative, high-energy dance workout that is as effective as it is fun. “Dance with a purpose that delivers results!”
Core & More - Full body workout to improve tone, balance, strength and core.
Gentle Fitness/Stretch/Yoga - A gentle workout for beginners and older participants.
Hula Hoop Sculpt - A low impact yet heart pumping, coordination building, core-strengthening workout that includes hula hooping and body weight exercises.
Kangoo - designed to build muscular strength and cardio-respiratory endurance simultaneously, $5 boot rental per class
Pilates - Mat-based Pilates to strengthen core, improve posture and muscle tone.
Pilates Sculpt - Tone and sculpt your body using Pilates movements and light weights.
Piloxing – This class blends the muscle sculpting of standing Pilates, the strengthening and cardio of boxing, and the fun of dance into a high energy interval workout.
R.I.P.P.E.D. - This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.; Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
Step & Sculpt - Simple, heart-pumping step routines combined with strength training to give you a complete workout.
Spin - 45-minute cardio and strengthening workout using exercise bikes.
Tabata - Short bursts of exercises that improve cardio and strength to give a total body workout.
TRX Express/Sculpting - Strengthen and tone using TRX bands, body weight, and free weight exercises.
Vibe in Fusion - Move to the beat of your favorite Club Vibe routines combined with choreographed strength and resistance sets. 
Yin Restorative Yoga - Practice of deep release for the body, postures are approached gently, with support to find the first edge and allow participants to feel effects of holding the body in stillness.
Yoga - Breathing and body poses to improve tone, strength, flexibility and health.
Yogalates - Blend of Yoga and Pilates to enhance balance, tone, core and flexibility.
Yoga Sculpting - Class combines Yoga poses and lightweight dumbbells.
Zumba - Utilizes music, dance and the principles of interval and resistance training to maximize caloric output, fat burning and total body toning.
Zumba Gold Toning - Slower paced class for beginners or older participants.
Zumba Toning - The Zumba you love with a little toning exercises mixed in to keep your body moving.

Contact Us

 Address:

P.O. Box 2417
Cumming, GA 30028
 Phone: 770-781-2215
 Fax: 770-781-2221
 Email: Contact Us

Our Mission

The mission of Forsyth County Parks and Recreation is to enhance the quality of life for all citizens of Forsyth County by providing passive and active recreational, educational and cultural programming services and to provide parks and recreational facilities that are safe, accessible and aesthetically pleasing to the entire community.